Trauma Counselling in Neutral Bay

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Wooden boardwalk through a sunlit marsh filled with tall grass and white flowers, trees in the distance. — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW

Supportive Pathways for Processing and Recovery

Based in Neutral Bay, At My Place Counselling and Psychotherapy provides supportive trauma therapy for Sydney and North Shore clients. Our trauma counselling covers Mosman and the surrounding areas, offering a safe and understanding space for recovery. We support individuals who have experienced distressing or interpersonal events such as violence, abuse, sexual assault or neglect, helping clients process lasting psychological and emotional impacts, build resilience, restore safety and foster a renewed sense of self through compassionate recovery pathways.

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Guidance for managing symptoms of PTSD and Dissociation

We provide structured, trauma-informed counselling for people living with post-traumatic stress disorder (PTSD) and/or related symptoms. We assist people who experience dissociative symptoms and/or are living with a diagnosis of Dissociative Identity Disorder (DID). Sessions focus on psychoeducation, somatic techniques and coping tools that reduce distress, promote calm and support confidence in daily life.

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Childhood Trauma processing

Trauma experienced during childhood or adolescence can have lasting effects on wellbeing. We provide a safe, supportive space to explore early experiences, process painful memories and rebuild trust, self-worth and emotional strength through consistent therapeutic care.

Emotional Regulation Skills

Managing strong or overwhelming emotions is an important part of recovery. We teach mindfulness, grounding techniques and practical coping strategies that improve awareness, reduce reactivity and help clients regain a sense of balance and control.

Guidance for Healing & Growth

With more than 20 years of experience, we provide trauma-informed counselling for individuals managing the effects of stress, PTSD or early-life trauma. Our approach combines psychodynamic and evidence-based therapies with empathy and collaboration, supporting clients to identify thoughts, feelings, and actions whilst strengthening resilience, safety and self-worth.


Each session is tailored to individual needs, helping clients process emotions, learn healthy coping mechanisms and experience long-term, sustainable ways of being.


We also explore how trauma may influence physical responses, thought patterns and relationship dynamics, guiding clients to recognise triggers and understand their nervous system responses in a safe, grounded way. Our work often includes stabilisation strategies, emotional regulation techniques and paced exploration to prevent overwhelm while supporting internal safety.


Clients are encouraged to strengthen their sense of agency and self-trust as they move through recovery at a pace that feels manageable. This can create a supportive framework for meaningful, sustainable healing over time.



Begin your journey toward healing and stability – call 0435 422 038 to book a confidential session.

Blue and yellow chameleon on a branch, blending into green foliage. — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW

Our Work

Therapist Taking Notes, Patient Lying on a Couch — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW
Person in Therapy Session, Holding Hands — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW
Woman in Glasses Comforts Child, Both Sitting on Rug — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW
Hands Gesturing During a Group Therapy Session — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW

Frequently Asked Questions

  • What is trauma counselling and how does it work?

    Trauma counselling helps individuals process distressing or overwhelming experiences in a safe, supportive setting. A trauma-informed therapist uses evidence-based techniques to help regulate emotions, reduce symptoms like anxiety or hypervigilance and rebuild a sense of safety and control in daily life.

  • How do I know if trauma counselling is right for me?

    If you’ve experienced events that continue to affect your thoughts, emotions or relationships, trauma counselling can help. You don’t need a formal diagnosis – therapy focuses on understanding your experiences, recognising triggers and developing healthier coping responses.

  • Can trauma counselling help with childhood or complex trauma?

    Yes. Trauma counselling supports both single-event and complex trauma, including experiences from childhood. It helps you explore how early experiences influence your current wellbeing, guiding you toward healing, self-compassion and resilience through gradual, evidence-based approaches.