Relationship Counselling in Neutral Bay

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Two king penguins with black heads and orange ear patches huddle together, against a blue and gray background. — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW

Connecting Through Understanding

Based in Neutral Bay, AT My Place Counselling and Psychotherapy provides a safe, supportive environment where we work collaboratively with you to explore relational patterns, deepen emotional insight and aim to create meaningful, sustainable change. Our relationship counselling services support people across North Sydney, Mosman and the wider North Shore, fostering greater understanding in all types of relationships, including intimate partnerships, friendships, family relationships or individuals seeking to strengthen their relational wellbeing.

Focusing on Communication

At the core of every relationship lies effective communication. We help clients express themselves clearly, listen with empathy and develop conversations that support mutual understanding. Exploring communication patterns encourages reduced misunderstandings and more intentional, respectful interaction.

Resolving Conflict Constructively

Conflict is a natural part of relationships, yet unresolved tension can create ongoing strain and resentment. We guide clients through conflict and relational fracture using therapeutic strategies and psychological techniques that support emotional regulation, clarity and cooperation. This approach strengthens resilience and encourages healthier responses to future challenges.

Rebuilding Trust

Trust can shift or become fractured due to miscommunication, emotional distance or past difficulties. Our relationship counselling offers a calm, supportive space for honest dialogue, helping clients explore vulnerabilities, experience emotional safety and restore connection at a comfortable pace. Our focus is to nurture and promote sustainable outcomes that are in the best interest of all involved.

Guided Support for Growth

With more than 20 years supporting clients through emotional disconnection, communication breakdowns and ongoing conflict, we offer relationship counselling that prioritises safety, respect and steady, collaborative progress. Our approach seeks to integrate person-centred, trauma-informed and evidence-based methods to help clients understand relational patterns, regulate emotions and strengthen connection. Whether attending together or individually, clients have opportunities to deepen insight, develop practical skills and build healthier ways of relating.


Sessions are facilitated by a qualified psychotherapist using approaches tailored to each client’s circumstances and relational history. We also consider how past experiences, attachment needs and communication habits influence current challenges, helping clients create sustainable change that feels manageable and well-paced. Our goal is to support clarity, resilience and improved relational wellbeing across all stages of connection. Reconnect, strengthen your understanding and move forward with confidence.


Call 0435 422 038 to book a session today.

Lion cubs in a grassy field, two cuddling, others resting. Golden light. — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW

Our Work

Hands Clasped in Comfort — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW
Couple Holding Hands, Seated. Blue Jeans and Plaid Shirt Visible — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW
Couple Holding Hands in Therapy Session — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW
Couple Holding Hands, Sitting on a Couch in Therapy Session — AT My Place Counselling and Psychotherapy in Neutral Bay, NSW

Frequently Asked Questions

  • What types of issues can couples or relationship counselling address?

    Counselling supports a wide range of challenges – from conflict and trust rebuilding to life transitions, parenting stress and intimacy concerns, workplace relationships and family dynamics. Relationship counselling can assist with navigating differences in communication styles, values or expectations. The goal is to recognise accountability, identify boundaries, promote awareness, gain understanding and work towards collaborative problem-solving that supports healthier, more fulfilling relationships.

  • How can relationship counselling help improve communication and connection?

    Relationship counselling provides a neutral, supportive space to explore how you and others communicate, listen and respond. A counsellor helps you recognise unhelpful patterns, express emotions constructively and develop stronger listening and empathy skills. Over time, this process encourages mutual understanding and deeper connection, improving the overall quality of your relationships both within and beyond the couple dynamic.

  • Is relationship counselling only for couples experiencing major problems?

    Not at all. Many people attend relationship counselling to strengthen healthy connections or prevent potential issues from becoming larger conflicts. Sessions can provide valuable insight into communication, boundaries and emotional needs, helping you sustain strong, respectful relationships. Whether you’re working through challenges or simply want to reconnect, counselling offers tools for maintaining lasting harmony and trust.