Grief Counselling in Neutral Bay
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Supporting Healing & Renewal
Based in Neutral Bay, AT My Place Counselling and Psychotherapy offers grief counselling Sydney clients can trust. We provide compassionate, professional support for those navigating bereavement, separation or major life transitions. Our counselling services and bereavement support extend to Mosman and the North Shore, offering a safe space to process emotions, honour loss and find new ways to move forward with care, understanding and resilience.
Grief affects everyone differently and can touch every part of life. We provide a supportive, non-judgmental space to acknowledge feelings, explore how loss impacts daily routines, and begin processing emotions with guidance, reflection and understanding.
Each journey through grief is unique. Our counselling sessions are tailored to individual experiences, helping clients build coping strategies, restore emotional balance and discover small moments of calm and strength amid change.
Finding Meaning & Renewal
Healing takes time and care. Through gentle guidance, reflection and therapeutic support, we help clients rebuild strength, find comfort in meaningful memories and move toward a renewed sense of purpose, balance and wellbeing.
Guidance With Change
With over 20 years of experience, we provide guidance with processing and managing change for those experiencing grief, loss or major life transitions. Our trauma-informed approach helps clients process emotion, build resilience and regain a sense of balance through safe, compassionate support.
Sessions focus on understanding personal responses to grief while encouraging meaningful steps toward healing and renewal. We also support clients in recognising the physical, cognitive and relational impacts of grief, helping them understand how loss can influence daily functioning, decision-making and emotional regulation.
Through steady, paced exploration, we offer space to acknowledge complex feelings, reflect on personal strengths and develop coping strategies that feel realistic and sustainable. Our approach aims to respect the individuality of each grief experience, helping to ensure clients feel heard, validated and supported as they navigate change.
We meet you wherever you are in your journey. For us to explore your path alongside of you, call 0435 422 038 to book a confidential session.
Our Work
Frequently Asked Questions
How does grief and loss counselling help during difficult times?
Grief and loss counselling provides a safe, compassionate space to explore emotional responses to change – whether it’s the death of a loved one, separation, or another major life event. Counselling helps you understand the stages of grief, manage overwhelming emotions and find ways to adapt while honouring who and what has been lost.
How long does it take to heal after a loss?
Healing after loss is deeply personal and has no fixed timeline. Some people feel emotional relief after a few sessions, while others need longer-term support. Counselling focuses on helping you build coping strategies, restore stability and gradually rediscover meaning in everyday life.
Can counselling help with losses beyond bereavement?
Yes. Counselling supports anyone experiencing grief and loss – including relationship breakdowns, career changes or major life transitions. These experiences can evoke emotions similar to bereavement, and therapy provides understanding, validation and guidance to help you move forward with resilience.
